Urad Dhal (1kg/15kg)

Urad, or Black Gram, originates from India and holds a significant place in Indian cuisine as one of the most esteemed pulses. While whole black gram is black, its split and dehulled form is white. Referred to as Urad dal or white gram, these versatile grains are utilized in purees, soups, and various dishes like breads, dosa, idlis, and sweets.

Urad dal provides a rich supply of proteins, carbohydrates, fats, iron, and calcium. Consistently incorporating urad dal into a low-fat diet could aid in regulating lipid levels, potentially lowering the likelihood of heart disease. Urad dal exhibits potential liver and kidney protective properties attributed to its phenolics, tannins, flavonoids, and phytic acid content, all of which act as potent antioxidants.