Atta flour, a staple in South Asian cuisine, is a whole wheat flour renowned for its versatility and nutritional richness. Milled from durum wheat, atta flour retains the bran and germ, making it a high-fiber whole grain option.
Rich in essential nutrients like fiber, protein, B vitamins, and minerals such as iron and magnesium, atta flour offers numerous health benefits. Its high fiber content aids digestion, promotes satiety, and helps regulate blood sugar levels, making it an excellent choice for those managing diabetes or seeking weight management.
Atta flour’s nutty flavor and fine texture make it a popular choice for a variety of traditional South Asian dishes such as roti, chapati, paratha, and puri. Its versatility extends beyond flatbreads to include baked goods like bread, cakes, and cookies.
Due to its whole grain nature, atta flour is associated with a reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer. Regular consumption of atta flour can contribute to overall health and well-being, making it a nutritious addition to any diet.
